If you have recently given birth, you may be eager to get in shape and get your pre-baby body back. For a lot of women, this is much easier said than done. You seem to have developed a mushy middle, which simply doesn’t want to budge. If this sounds familiar, read on to discover some great tips to help you get started.
Breastfeed – Breastfeeding offers a number of different benefits. Of course, it is good for the baby, but it is also good for you too. It can help you to reduce the size of your stomach even quicker. It also enables the uterus to contract and return to its normal size quicker than it would if you were not breastfeeding. Plus, it enables you to eat roughly 300 more calories every day.
Sleep – This may seem like an ironic piece of advice. After all, every new mother knows just how difficult it is to sleep, especially if you have a baby that loves nothing more than waking you up every hour of the night. However, it is important to try and get as much sleep as you can. A lack of sleep can make it incredibly difficult for you to get your pre-baby body back. This is because you feel less like exercising when your metabolism is slow, and this is exactly what happens when you do not get enough sleep. Not only this, but you are going to be much more likely to grab unhealthy food when you are tired.
Drink water – Staying hydrated is even more crucial when you have just given birth. Make sure you get enough water during the day, as this will lead to you eating less while also speeding up your metabolism in the process. One of the best things to do is simply carry a water bottle with you wherever you go, as you will drink it without giving it a thought.
Consider having a tummy tuck – If all else has failed, and you are really struggling to get your pre-baby body back, you could have a tummy tuck. There are numerous tummy tuck videos online, which explain the procedure in further detail so you know exactly what is entailed and what to expect, both in terms of the procedure and the results. Needless to say, this is a decision that requires a lot of careful consideration before you go ahead. Nonetheless, it is an option that a lot of women do consider once they have had children and aren’t planning to have any more kids in the future.
Hopefully, you now feel more prepared for getting your pre-baby body back. If you follow the advice that has been mentioned above, you are bound to notice a difference. However, you do need to be patient with yourself too. You have just carried a baby for nine months and given birth, it is only natural that your body is going to be different. It has given you the greatest gift in life, so look after it and don’t put too much pressure on yourself.