It can be very confusing nowadays, there are so many different products out there promising to give your skin the glow that you so desperately wanted for such a long time. But there’s always that one person you see and you are desperate to know what their skin care routine is, and what products are used. Have you been taken aback by the response that they don’t really have one? As infuriating as this is, it puts forth a very important point, is it not actually about the products we use, but the lifestyle we should have. Yes, there are some key ingredients, but they form part of a healthy lifestyle, so what are these all important ingredients?
Collagen: Your Skin’s “Glue”
You might have heard people talking about collagen tablets, but this long chain amino acid is found in abundance in one simple place, food. Specifically it’s in abundance in animal protein. You might have heard about our the benefits of bone broth, and how it forms part of a healthy diet, but bone broth isn’t an expensive purchase, it’s something you can make at home. Collagen is beneficial to the entire body, notably in the bones, but because your skin loses its elasticity, this makes your body age quicker. Collagen is the key to reversing this.
A Proper Routine
Surprisingly, many people don’t have a proper skin care routine. This is the key to keeping on top of your skin’s maintenance. If you don’t take the time to address the common problems your skin gets, then it’s not going to help you in the long run. Whether you are prone to excessive calluses on your hands and feet, or you have unwanted facial hair, it’s all about having a beauty routine that helps keep these problem areas at bay. It’s not always about the right products, but it can certainly help. With something like calluses, you can look at this Top 10 Best Electric Callus Removers 2018 article, and with hair removal, you can go down the typical hair removal routes, such as waxes and creams, but there’s also laser hair removal products you can purchase and use at home now. In addition to this, moisturizing and exfoliating on a regular basis is going to help rejuvenate your skin, especially in the areas where you need it the most. If you have a busy lifestyle, and you don’t have the opportunity to undertake a proper skin care routine, it’s time to build this into your life. If it’s bothering you that much, you will make time for it!
A Real Diet
Need we say anymore? A lot of us complain that we have terrible skin, but we go out drinking and we have poor lifestyle habits, such as smoking, which will age our skin considerably. We all have our vices, sure, but when it gets to the point where you are concerned about the fact that your skin looks older than you really are, it’s no time to implement a real diet and lifestyle routine! No doubt you are aware of the common items of advice: drink plenty of water, eat your vegetables and fruits, and go for the healthy fats. But these are still the best ways to have healthy glowing skin.
Exercise And Relaxation In Equal Measure
If you make poor lifestyle choices, you’re not giving your body the opportunity to cleanse itself. Our body is a very clever thing, and detoxification is a natural process that your body undertakes to rid itself of toxins. You can help to speed up the detoxification process, not by partaking in faddy diets, but by doing the things your body is telling you to do. When you’re tired, sleep. When you feel sluggish, look at your diet and exercise regimes. Exercise is a very effective way of cleansing your body, because you are forcing your body to sweat out the toxins. People view sweating as something quite unsightly, but it’s one of the main ways your body detoxifies. And when you exercise, it helps put your body into a regular sleeping pattern. You need to make sure you have relaxation and exercise regimes in equal measure. Combine this with adequate fuel, and it’s not just beneficial for your body, but your skin reaps the benefits. Remember, your skin is the signpost of what is going on inside your body. So if you are spotty, or discolored, or you see more wrinkles, these are signs that your body is trying to expel certain toxins.
Nobody talks about what your skin really needs, but focuses on the usual suspects, such as moisturising and cleansing. Those are great, but it’s all about healthy lifestyle choices first.